Yoga mats and cushions laid out on a planted rooftop terrace at dusk, a city skyline behind it

Flow for a Cause

One Montréal morning. Two flows. A shared act of care.

Book your spot See the morning

The welcome

Come early. Meet the room.

A large group seated on mats beside a pool at a previous Noonflows gathering, arms crossed in front of them mid-stretch, a stone building and tall hedge behind — Previous gathering

10:00 AM to 10:30 AM

The morning opens on the terrace, in the light, with the city below.

Arrive and find your mat
Meet the people practising beside you
Settle in before the first flow

See the two sessions

Two sessions · One shared morning

Choose the flow that fits your morning.

Two scheduled rotations. The same $35 price. Choose the time that works for you.

Date

Saturday, September 12, 2026

Place

Hotel Monville · Montréal (Opens in a new tab)

First session10:30 AMSecond session11:30 AM

Guests holding a seated balance together at a previous Noonflows gathering — Previous gathering

Session 01, 10:30 to 11:15 AM

Forty-five minutes on the mat. Identical to the later rotation in everything but the hour.

$35 CAD

Your session includes

Yoga mats
Live DJ
Post-flow bites
Goodie bags

Choose this session

Guests seated on mats in a side stretch at a previous Noonflows gathering — Previous gathering

Session 02, 11:30 AM to 12:15 PM

Forty-five minutes on the mat. Identical to the earlier rotation in everything but the hour.

$35 CAD

Your session includes

Yoga mats
Live DJ
Post-flow bites
Goodie bags

Choose this session

Previous Noonflows gathering

From Mir Amin Palace to Montréal.

Noonflows traces its beginning to a gathering at Mir Amin Palace, where movement, culture, and mindful connection came together. Flow for a Cause carries that human spirit into a new Montréal morning.

Guests gathered at a previous Noonflows event at Mir Amin Palace — Previous gathering

Rows of guests holding a seated balance together at a previous Noonflows gathering — Previous gathering

An instructor supporting a guest in an inversion at a previous Noonflows gathering — Previous gathering

Guests on mats facing a pool at a previous Noonflows gathering — Previous gathering

Guests seated on their mats in a shared stretch at a previous Noonflows gathering — Previous gathering

Rows of guests mid-pose with the palace terrace behind them at a previous Noonflows gathering — Previous gathering

Ninette AbouJamra lighting a candle in a bowl of greenery

Ninette AbouJamra seated in a mermaid pose on a mat indoors

Meet Ninette

The founder behind Noonflows.

Ninette AbouJamra is the founder of Noonflows, a certified YT200 Yoga Alliance instructor, and a law graduate.

Through Noonflows, she creates immersive wellness gatherings shaped by movement, mindfulness, culture, and human connection. She designs each experience from concept to flow and curates its music, atmosphere, partnerships, and setting.

Founder of Noonflows
YT200 Yoga Alliance certified

Wellness that moves the world.

The setting

Hotel Monville · Downtown Montréal

Meet us at Hotel Monville in downtown Montréal.

1041 De Bleury StreetMontréal, Québec H2Z 1M7

Google Maps (Opens in a new tab)

The exterior of Hotel Monville in downtown Montréal — Photo: Hôtel Monville / Tourisme Montréal

A previous Noonflows gathering with the whole room standing, arms raised overhead, above a hillside — Previous gathering

Flow for Lebanon

Give straight to Lebanon.

Noonflows raises for the Canadian Red Cross and its response in Lebanon. The donation page is theirs, the receipt comes from them, and nothing passes through us on the way.

Donate on the Red Cross page

Donating is separate from booking a session.

Before you flow

A few useful details.

Are yoga mats provided?

Yes. A yoga mat is included for your session.

What is included?

Your session includes a yoga mat, a live DJ, post-flow bites, and a goodie bag.

How much is each session?

Each session is $35.

Where is the event?

Flow for a Cause takes place at Hotel Monville, 1041 De Bleury Street, Montréal, Québec H2Z 1M7. Exact on-site arrival details will be shared once confirmed.

A woman reaching into a side bend on a yoga mat on a wooden deck at sunrise

Your morning. Your movement. Your cause.

Saturday, September 12 at Hotel Monville. Two sessions. $35 each.

Choose your session